I just like everyone else have trouble with focus from time to time. Some of what distracts me is what I call the “rabbit hole” on video sites. I find one video that I want to see and is related to business in some way. Then I scroll down a little bit and see “recommended videos” and next thing I know quite a bit of time has gone by and I didn’t complete what I started to do..  Maybe there are others like me and I found this video helps. I listen ( I leave it run in the background so I can’t get distracted) to this at the beginning of my work time and I find it really helps sometime..   Enjoy